AT A GLANCE
Welcome to your personal Health Scene Investigation (HSI) Checklist playbook. Each HSI Checklist has been developed to enhance your ability to understand and benefit from the primary guidelines and habits within our Labs. Ideally, you will return to these checklists routinely as concise reminders of what you have explored already and what you still have yet to explore within it!
In This Lab...
Autonomic Nervous System Performance Checklist
Bioenergetics, Biorhythms & Communication Checklist
Body Composition & Cellular Integrity Checklist
Breathwork Checklist
Building Relationships Checklist
Building Self-Confidence Checklist
Cardiovascular Performance Checklist
Conscious Communication Checklist
Creativity & Inspiration Checklist
Decision Making Checklist
Detoxification Checklist
Digestion & Your GI Microbiome Checklist
Discovering Your Kryptonite Foods Checklist
Ease, Peace & Harmony Checklist
Emotional Distress & Burdens of the Heart Checklists
Evolving Your Identity Checklist
Fitness, Health & Exercise Checklist
Food & Dietary Principles Checklist
Functional Strength Checklist
Gratitude & Appreciation Checklist
Health Creation is State Management Checklist
Hydration Checklist
The Role of Imagination in Transformation Checklist
Laughter Checklist
Learning & Exploration Checklist
Love & Kindness Checklist
Meal Prep & Eating Habits Guide Checklist
Meal Timing Checklist
Mini Vacations & Meditations Checklist
Movement Checklist
Natural Immunity Checklist
Natural Microcosms & Microbiomes Checklist
Nutritional Supplementation Checklist
PVIT Checklist
Purpose & Contribution Checklist
Shape Intelligence, Weight & Body Composition Checklist
Sleep & Recovery Checklist
StateCheck Checklist
Sunlight & Vitamin D Checklist
The Habit Creation System Checklist
The Valuing Process Checklist
Time Vs. Attention, Energy & Action Checklist
Understanding Stress & Distress Checklist
Understanding Vitality Checklist
Work-Related Distress Checklist
Worry, Fear & Anxiousness Checklist