AT A GLANCE
Welcome to your personal Health Scene Investigation (HSI) Checklist playbook. Each HSI Checklist has been developed to enhance your ability to understand and benefit from the primary guidelines and habits within our Labs. Ideally, you will return to these checklists routinely as concise reminders of what you have explored already and what you still have yet to explore within it!
In This Lab...
Systems of Health Creation Checklist
Understanding the V-Metrics System Checklist
The Science of You Checklist
Curiosity & Better Questions Checklist
Metaphysics Reclaimed Checklist
Self-Awareness Checklist
Mindsets, Heartsets & SystemSets Checklist Checklist
The Valuing Process Checklist
Purpose & Contribution Checklist
Integrity & Accountability Checklist
Learning & Exploration Checklist
Time vs. Attention Checklist
Choices in Health Care Checklist
Understanding Vitality Checklist
Understanding Stress & Distress Checklist
Reclaiming Cellular Trust Checklist
Natural Immunity Checklist
Bioenergetics, Biorhythms & Communication Checklist
Sleep & Recovery Checklist
Sunlight & Vitamin D Checklist
Natural Microcosms & Microbiomes Checklist
The Cortisol Connection Checklist
Health Creation is State Management Checklist
How Bright Can You Shine Checklist
StateCheck Checklist
Building Relationships Checklist
Conscious Communication Checklist
Better vs. More Mindsets Checklist
The Habit Creation System Checklist
Love & Kindness Checklist
Imagination & Transformation Checklist
Evolving Your Identity Checklist
Decision Making Checklist
Optimize Change Checklist
Worry, Fear & Anxiousness Checklist
Emotional Distress & Burdens of the Heart Checklists
Ease, Peace & Harmony Checklist
Mini Vacations & Meditations Checklist
Breathwork Checklist
Hydration Checklist
Detoxification Checklist
Shape Intelligence, Weight & Body Composition Checklist
Movement Checklist
Fitness, Health & Exercise Checklist
Functional Strength Checklist
PVIT Checklist
Hydro & Thermal Therapies Checklist
Food & Dietary Principles Checklist
Meal Prep & Eating Habits Checklist
Dietary Protein Checklist
Digestion & Your GI Microbiome Checklist
Meal Timing Checklist
Discovering Your Kryptonite Foods Checklist
Nutritional Supplementation Checklist
Gratitude & Appreciation Checklist
Building Self-Confidence Checklist
Creativity & Inspiration Checklist
Laughter Checklist
Work-Related Distress Checklist
Vitality Index Checklist
Autonomic Nervous System Performance Checklist
Body Composition & Cellular Integrity Checklist
Cardiovascular Performance Checklist
ChokePoints Checklist