Watch Orientation

At a Glance

Optimal hydration is more the exception than the rule. Acknowledging this reality, V-Metrics has developed an approach and systems that will go a long way to ensuring you are able to achieve ideal hydration and a euhydrated state on a daily basis. Optimizing hydration is more complex than most understand and goes well beyond simply tracking how many beverages one consumes each day. This Lab will familiarize members to the fundamentals of hydration, provide methods for observing and testing individual hydration levels, and illuminate the hydration habits that enhance function.

Lab Content

    1. Orientation to Hydration

    1. Listen

    1. Introduction

    2. Terminology & Basic Understandings

    3. Body Water & Hydration Facts

    4. Healthy Hydration Habits

    5. Why Guess… When You Can Assess?

    6. Acute Dehydration & Hypohydration

    7. Chronic Dehydration & Hypohydration

    8. Preventing Acute Over Hydration

    9. Pure Water

    10. Hydration Disruptors

    1. Key Takeaways

    1. Hydration Calculation Guide

    1. Key Habits