At a Glance

Our Autonomic Nervous System (ANS) is responsible for the regulation of vital physiologic functions that are involuntary and not under our conscious control. Thus, it is essential to track the measures that provide critical insight into the performance of our ANS and are important biomarkers of homeostatic capacity, vitality and functional health. The function of your ANS reveals a great deal about your resiliency, ability to adapt and maintain your health. The V-Metrics ANS Performance Index provides the feedback required to track and trend how your ANS is responding to the life choices you are making and empower you to fine tune your lifestyle to your personal goals, in real time.

Lab Content

  • 1

    Explore (by Section)

    • Terminology & Basic Understandings

    • Why Measure and Trend These Biomarkers

    • Heart Rate (HR)

    • Resting Heart Rate (RHR)

    • Heart Rate Recovery (HRR)

    • Heart Rate Variability (HRV)

    • Principles of ANS Support

    • What Life Choices Support Improved ANS Function?

    • Key Takeaways

  • 2

    Practical Exercises, Tools & Resources

    • Measure Your Baseline, True North RHR

  • 3

    Dive Deeper

    • Related Labs

  • 4

    We Want Your Feedback!

    • Feedback is the Breakfast of Champions

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