At a Glance

Strong, positive, respectful and loving relationships support happiness, vitality, personal performance and longevity. Fortunately, learning to understand ourselves, and others, is a skill that can be practiced and greatly improved upon. Focusing on specific areas we review in this Lab will improve each of your relationships with certainty. We discuss fundamentals that will benefit each of your relationships, including your romantic partners, friends, coworkers, boss, barista, and even the next stranger you choose to strike up conversation with.

Lab Content

  • 1

    Watch Orientation

    • Orientation to Building Relationships

  • 2

    Stream Audio for All Sections

    • Listen

  • 3

    Explore (by Section)

    • Introduction

    • Step 1: Seek First to Understand Yourself

    • Step 1a: Become A Better Musician

    • Step 2: Seek to Understand Others

    • Step 3: Seek to Understand The Gaps

    • Step 4: Resolving & Preventing Gaps

    • Choose To Be Kind, Over Being Right

    • Key Takeaways

  • 4

    Practical Exercises, Tools & Resources

    • Seek to Understand Before Seeking to Be Understood

  • 5

    We Want Your Feedback!

    • Feedback is the Breakfast of Champions

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