In This Lab...
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Understanding ChokePoints
The ChokePoints Index
1. CheckPoints: Illuminating Your Current State
2. StateChecks: Making the Invisible Visible
3. Fresh Starts: Disrupting Limiting Patterns
4. Conscious Re-Patterning: Rewiring for Regeneration & Growth
5. Health Creation Labs: Deepening Transformation Through Targeted Exploration
The Integrated ChokePoint Release Process
Empowering Progressive Exploration
Related Labs
Research Supporting This Lab
Feedback is the Breakfast of Champions
AT A GLANCE
ChokePoints are patterns that block energy, insight, and action—even when you know what to do. This Lab introduces the ChokePoint Index and the Integrated ChokePoint Release Process (ICRP), helping you identify where transformation stalls and how to restore flow at the level of body, emotion, thought, and rhythm.
HEALTH SCENE INVESTIGATION
- Have you ever gained insight or felt motivated, yet still found yourself stuck?
- Could an unresolved emotional loop, system mismatch, or nervous system freeze be the real cause—not a lack of willpower?
- What might change if you uncovered the true ChokePoints and had tools to clear the jam and build new patterns?
HYPOTHESIS
When you identify and release the ChokePoints blocking your energetic and behavioral coherence, you restore flow across your biological, emotional, and cognitive systems—making change sustainable and self-reinforcing.