At a Glance

Cardiovascular diseases have garnered a great deal of attention in our culture due to their commonality and their frequently catastrophic and even deadly consequences. All have been correlated, to greater or lesser extent, with modifiable lifestyle habits. This Lab has been developed to expand our members’ knowledge and to empower you to see the wisdom in exploring how you can use the CV Performance Index tools, trending and guidance within our V-Metrics system and not only reduce your risk to CV disease, but to improve more broadly on your vitality and well-being.

Lab Content

  • 1

    Explore (by Section)

    • Terminology & Basic Understandings

    • Why Monitor CV Performance?

    • Approach to CV Assessment

    • Heart Rate Recovery (HRR)

    • Blood Pressure Categories

    • Key Takeaways

  • 2

    Dive Deeper

    • Related Labs

  • 3

    We Want Your Feedback!

    • Feedback is the Breakfast of Champions

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