V-Metrics: Health Creation Lab

Thoughtful reflection on how we invested our day, in light of what we know is most important to us, with a focus on why we were better, has proven to be a top habit among those who are most successful in achieving their goals and transforming their lives.

The Daily Reflections on Being Better Playbook has been created to support you in this reflection and your ongoing learning. This playbook is best utilized as you wind down at the end of each day, taking time to consider where you invested your time and attention, where you did better and where you intend to improve yet. It provides you the opportunity to thoughtfully reflect on how you were Being throughout your day and the results you experienced. Through the use of this playbook and daily reflection, you will reinforce the habit of measuring backward and focusing on learning how we to be better and how to serve others in important new ways.