At a Glance

Detoxification isn’t like a vacation, where you take a temporary break from your routine habits and lifestyle and hope that you feel better for it. There are no vacations from the daily exposures and metabolic processes that result in toxins and damage to our system. This Lab is about understanding and supporting the primary body systems and pathways responsible for the essential daily tasks that we are referring to here as detoxification. Our intention is that by the time you complete this Lab, you will have the core understandings and tools you require to explore the habits that most directly impact your body-mind’s ability to detoxify naturally and effectively.

Lab Content

  • 1

    Watch Orientation

    • Orientation to Detoxification

  • 2

    Explore (by Section)

    • Introduction

    • Terminology & Basic Understandings

    • Detoxification: Our Body-Mind Knows More Than We Do

    • Theories On How & Why We Age

    • Minimize Exposure to Toxic Agents

    • Detoxification Fundamentals

    • Circulation

    • Hydration

    • Energy Metabolism

    • Essential Nutrients

    • The Role of Your Liver

    • The Role of Your Kidneys

    • The Role of Your Skin & Sweat Glands

    • Order & Variability in Detoxification

    • Key Takeaways

  • 3

    Practical Exercises, Tools & Resources

    • Home Detox Guide

    • Eating to Support Your Liver

  • 4

    Dive Deeper

    • Related Labs

  • 5

    We Want Your Feedback!

    • Feedback is the Breakfast of Champions

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