At a Glance

We’ve all heard the saying that: “we are what we eat” and there is some truth in it. However, if we don’t digest what we eat properly, we won’t benefit fully from the nutrients within the food. The most recent and evidence-based understanding of the role of the digestive system is that most diseases and everyone’s vitality, performance and well-being, are intimately related to the function and efficiency of our digestive system. This Lab will equip you to make substantial improvements in what and how you eat – in turn, improving how well you digest and the health of your microbiome.

Lab Content

  • 1

    Watch Orientation

    • Orientation to Digestion & Your GI Microbiome

  • 2

    Stream Audio for All Sections

    • Listen

  • 3

    Explore (by Section)

    • Introduction to Optimizing Your Digestion

    • Your Digestive System, Human Microbiome & Gut Microbiome

    • Timeless Adaptation & Modern Convenience

    • The Surprising Power of Simple Eating Practices

    • Psycho-Physiological Aspects of Digestion

    • Part 1: Exploring Why You Eat

    • Part 2: Exploring When You Eat

    • Part 3: Exploring Your State When You Eat

    • Part 4: Exploring How and What You Eat & Drink

    • Optimizing Your Gut Microbiome

    • Practical Explorations to Support Your Gut Microbiome

    • Key Takeaways

  • 4

    Practical Exercises, Tools & Resources

    • Experiencing the Joy of Food

  • 5

    Dive Deeper

    • Related Labs

  • 6

    We Want Your Feedback!

    • Feedback is the Breakfast of Champions

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