At a Glance

Our use of the term “kryptonite” is a metaphor for the influence which secret (hidden) food allergies and intolerances can have on one’s system with enough exposure. This Lab has been created to support our members in exploring how they respond to specific foods with the objective being to identify any foods that have been secretly inflaming, distressing and weakening them. This Lab will enable our members to do so with more precision and certainty than most have been able to accomplish previously.

Lab Content

  • 1

    Watch Orientation

    • Orientation to Discovering Your Kryptonite Foods

  • 2

    Explore (by Section)

    • Introduction

    • Adverse Food Reactions

    • Proteins, Peptides & Amino Acids 101

    • Anti-Nutrients 101

    • Types of Sensitivities

    • Explore & Identify Your Kryptonite Foods

    • The EEP Protocol

    • Key Takeaways

  • 3

    Practical Exercises, Tools & Resources

    • EEP Protocol Practical Guidelines

    • EEP Data Sheet

  • 4

    Dive Deeper

    • Related Labs

  • 5

    We Want Your Feedback!

    • Feedback is the Breakfast of Champions

Click here to open this Lab!