At a Glance

Learning to calm and quiet the mind can be extremely challenging for many. If we allow the incessant chatter of our mind to persist, it often leads to emotional states of worry, fear, anxiousness and depression that disrupt our peace and ease and move us further away from states that support rest, recovery and regeneration. This Lab serves to build on your ability to experience peace, ease and harmony and spend increasing amounts of time in these nourishing states.

Lab Content

  • 1

    Watch Orientation

    • Orientation to Ease, Peace & Harmony

  • 2

    Explore (by Section)

    • The Peace to Panic Continuum

    • State Management

    • Foundational Steps in Achieving More Ease, Peace & Harmony

    • Key Takeaways

  • 3

    Dive Deeper

    • Related Labs

  • 4

    We Want Your Feedback!

    • Feedback is the Breakfast of Champions

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