In This Lab...
Shaping Environmental & Cultural Influences for Lasting Improvements
At Home: The Foundation of Habit Formation
At Work: Cultivating a Health-Promoting Workplace
On Vacation: Balancing Leisure with Well-Being
The Role of Cultural Support
My Resources & Environment
Exercise Habits Snapshot
Meal Prep Habits Snapshot
Restorative Practices Snapshot
Reflections in the Mirror (Dressing Room & Bathroom)
Dream Suite Reflections (Bedroom)
Fridge & Pantry Reflections
Workplace Reflections on Fresh Starts
Related Labs
Feedback is the Breakfast of Champions
AT A GLANCE
Do you want to make new, more health supportive habits easier to make and to be able to sustain them more readily, while sparing precious willpower? Then pay close attention to this Lab and the simple, yet vital guidelines and tools it makes available to you. It has been developed in support of the facts that:
1. To change your habits it makes great sense to change your environment to support and favor the new habit over your current habits.
2. To create lasting change, pay attention to shifting your culture to better support it.
This Lab lays out simple, powerful steps you can take to better support the new habits you intend to create.
1. To change your habits it makes great sense to change your environment to support and favor the new habit over your current habits.
2. To create lasting change, pay attention to shifting your culture to better support it.
This Lab lays out simple, powerful steps you can take to better support the new habits you intend to create.
HEALTH SCENE INVESTIGATION
- Have you thoughtfully reflected on how you can make the new habits you desire easier to create?
- How to make them more enjoyable and easier to say Yes to?
- How to remove stimuli that trigger old habits over new ones?
- Have you set up your home environment to support the new habits you intend to create?
- Have you set up your work environment to support the new habits you intend to create?
- Do you plan your recreational environment to support the new habits you intend to create?
HYPOTHESIS
The belief that new habits are “hard” to establish, that they take “willpower”, that they take “more time”, and “detract from other activities that are more fun” can seriously limit your ability to change, improve and become more successful in life. With better understanding of your options and simple restructuring of key environments and proactive attention to the culture you co-create, healthy, constructive changes become a great deal easier and more successful.
This Lab ensures you have the knowledge of how you may do so. Taking action on it, using the tools it equips you with, is certain to bring more clarity and ease into your daily living and to markedly improve your success in adopting new habits and harvesting their numerous benefits.
This Lab ensures you have the knowledge of how you may do so. Taking action on it, using the tools it equips you with, is certain to bring more clarity and ease into your daily living and to markedly improve your success in adopting new habits and harvesting their numerous benefits.