Fitness, Health & Exercise
In This Lab...
Orientation to Fitness, Health & Exercise
Listen
Fitness, Health & Exercise Basics
Introduction to Anabolic & Catabolic Metabolism
Health, Physical Health & Fitness
Exercise Fundamentals: Volume, Intensity & Frequency
Progressive Variability Interval Training
Introduction to Restorative & Regenerative Exercise
Key Principles: All Exercise Activities
Order & Variability in the Context of Exercise
Key Principles: Restorative Exercise Activities
Key Principles: Regenerative Exercise Activities
ASMT Regenerative Exercise: How To
HIRT Regenerative Exercise: How To
The Big 7
Key Takeaways
Exercise Recommendation Snapshot
▶️ Legs, Glutes & Low Back
▶️ Back & Posterior Shoulders
▶️ Biceps & Abs
▶️ Shoulders & Deltoids
▶️ Triceps, Chest & Anterior Shoulders
Exercise Habits Snapshot
High Intensity Resistance Training Tracking Guide
Key Habits
Fitness, Health & Exercise Checklist
Related Labs
Feedback is the Breakfast of Champions
AT A GLANCE
Great exercise habits are as essential as great sleep, relaxation, and eating habits. They are non-negotiable when it comes to building and maintaining vitality and well-being. Failing to explore and cultivate great exercise habits always has a high cost. It is simply not possible to explore your potential without mastering this area of your lifestyle.
With such importance, you would think that everyone should understand the core principles that apply here, yet very few do. Even many believed to be experts have limited understandings of how best to explore what optimizes an individual’s response to the time they invest in exercise. As with many areas of health, fitness misinformation is more the rule than the exception. This Lab has been developed to help you understand key fitness, health, and exercise distinctions that enable you to optimize your results in as little time as possible, while avoiding exercising in ways that may do more harm than good.
Our guidance within this Lab is focused on ensuring you understand how to safely use various types of exercise and approaches to improve your vitality and well-being for the rest of your life. Safety, practicality, affordability, and sustainability are our top priorities. While we enjoy exercising, we enjoy a great many other activities as well and we are betting the same is true for you. Utilizing the understandings within this Lab, and its partner Labs, we have found that all can improve their strength and vitality, and often in less time.
With such importance, you would think that everyone should understand the core principles that apply here, yet very few do. Even many believed to be experts have limited understandings of how best to explore what optimizes an individual’s response to the time they invest in exercise. As with many areas of health, fitness misinformation is more the rule than the exception. This Lab has been developed to help you understand key fitness, health, and exercise distinctions that enable you to optimize your results in as little time as possible, while avoiding exercising in ways that may do more harm than good.
Our guidance within this Lab is focused on ensuring you understand how to safely use various types of exercise and approaches to improve your vitality and well-being for the rest of your life. Safety, practicality, affordability, and sustainability are our top priorities. While we enjoy exercising, we enjoy a great many other activities as well and we are betting the same is true for you. Utilizing the understandings within this Lab, and its partner Labs, we have found that all can improve their strength and vitality, and often in less time.
Watch Orientation
HEALTH SCENE INVESTIGATION
- Do you have great exercise habits? Are they as effective and efficient as they could be?
- Are you certain that they are not placing your joints and systemic repair systems under more duress than is good for you?
- Do you feel good during and after your workouts?
- Can they be readily maintained throughout your lifetime?
- Are you tracking your body composition, autonomic nervous system, cardiovascular performance, and vitality, and able to measure your responses to various types of exercise and training principles?
HYPOTHESIS
Engaging this Lab, and the partner Labs it refers to, will increase your knowledge of why, what, how and when to engage both restorative and regenerative physical activities and exercise. As you apply the principles and monitor your objective response to them through your V-Metrics Vitality Index assessments and dashboard, you will experience new efficiencies and results that lead to improvements in your strength, vitality, and well-being that will surprise and delight you. Importantly, you will learn to achieve your new results in ways you are able to enjoy and sustain throughout your lifetime.