At a Glance

We are quite certain most would agree that “any exercise is better than none at all.” In principle, so would we, yet there are several important caveats. Far too many are still unaware of, or disregard, how certain exercise results in unnecessary damage to tissues, while also being extremely time consuming. As with many areas of health, fitness misinformation is more the rule than the exception. This Lab has been developed to help you understand key fitness, health and exercise distinctions and how to avoid exercising in ways that do more harm than good. Within it, you will find the principles and guidelines that will facilitate your understanding of how best to engage your personal exploration of what approach to exercise is best for you.

Lab Content

  • 1

    Watch Orientation

    • Orientation to Fitness, Health & Exercise

  • 2

    Stream Audio for All Sections

    • Listen

  • 3

    Explore (by Section)

    • Fitness, Health & Exercise Basics

    • Introduction to Anabolic & Catabolic Metabolism

    • Health, Physical Health & Fitness

    • Exercise Fundamentals: Volume, Intensity & Frequency

    • Progressive Variability Interval Training

    • Introduction to Restorative & Regenerative Exercise

    • Key Principles: All Exercise Activities

    • Key Principles: Restorative Exercise Activities

    • Key Principles: Regenerative Exercise Activities

    • Optimizing the Stimulus from Regenerative Exercise: The How To

    • The Big 7

    • Key Takeaways

  • 4

    Practical Exercises, Tools & Resources

    • High Intensity Resistance Training Tracking Guide

  • 5

    Dive Deeper

    • Related Labs

  • 6

    We Want Your Feedback!

    • Feedback is the Breakfast of Champions

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