In This Lab...
Browse All Recipes
Baked Almond Trout
Chicken Breasts in a Pecan Coat
Chicken, Lamb, Beef or Game Stroganoff
Ginger Pickled Grouper
Grilled Ocean Perch with Green Herb Sauce
Homemade Shepherds Pie
Magnificent Meatloaf
Marinated Grilled Tuna
Marinated Mushrooms with Prawns (Shrimps)
Orange Honeyed Chicken
Mango Curry Chicken
Red Snapper and Sweet Pepper Stir-Fry
Spinach and Mushroom Fish Rolls
Scallop Ceviche on Cucumber Discs
Shrimp Curry Pasta
Spinach and Chicken Cannelloni
Apple Cheddar Oat Pancakes
Balsamic Pasta
Banana French Toast
Beetroot Rice
Blanket of Spinach Casserole
Blueberry Oatmeal
Stuffed Cabbage Leaves
Quinoa with Ginger and Scallions
Creamy Apple Porridge
“Flax Flapper” Wheat-free Dairy-free Pancakes
Herb and Garlic Pasta Salad
Indonesian Rice Salad
Instant Creamy Hot Cereal
Lasagna al Pesto
Rice Casserole Simplified
Stuffed Eggplant
Stuffed Peppers
Szechuan Noodles in Almond Sauce
Quick Tabouli
Quinoa Salad
Lasagna
Antipasto Salad
Bean Burger Bonanza
Brown Rice and Adzuki Bean Salad
Haricot Blanc Pate
Lentil Patties
Lentil and Brown Rice Casserole
Lentil Stuffed Tomatoes
Marinated White Beans
Millet Lentil Loaf
Perfect Instant Pot Black Beans
Pinto Bean Chili
Southern Baked Beans
Soya Bean Moussaka
Spicy Bean Salad
Sweet and Sour Black Beans
Sweet and Sour Beans
The Lentil Caper
Three Bean Salad With Coriander
Tomato Bean Pasta Stew
Vegetable and Lentil Pilau
Berry Coconut Frozen Delight
Fresh Fruit and Vegetable Juices
Fresh Fruit Smoothies
Nut Milks
Polyphenol Frozen Delight
Some Convenient Choices and Options
Vitamin C-Polyphenol-Bioflavonoid-Pectin Booster Shots
Carrot Current Salad
Chinese Stir-Fry Vegetables
Dilled Potato Salad
Greco Salad with Tofu Feta
Herbed Asparagus
Imperial Chow Mein with Toasted Noodles
Kohlrabi and Apple Salad
Mandarin Almond Salad
Normandy French Beans
Papaya-Shrimp Salad
Potato and Squash Medley
Ravishing Ratatouille
Spinach Mushroom Quiche
Spinach Salad with Strawberries
Spinach Stuffed Zucchini
Stuffed Tomatoes
Squash Patties with Gravy
Tofu Feta
Vegetable Shish Kebob
Vegetarian Shepherd’s Pie
All Sauces & Dressings
Basil Pesto Sauce
Basil-Red Pepper Dressing
Caesar Salad Dressing
Caesar Dressing (Dairy-Free, Egg-Free)
Caper, Herb and Lemon Dressing
Cumin Lime Dressing
Curry Sauce
Curry Maple Mustard Onion Dressing
Curry Mustard Onion Dressing
Dill Dressing
Eggless Mayonnaise
Encore Sauce
French Dressing
Fresh Tomato Sauce with Basil
“Give Me Garlic” Tomato Sauce
Grecian Tzatziki
Herb Sauce
Herbed Eggplant Sauce
Lemon and Orange Dressing
Light Onion Dressing
Mild Avocado Dressing
Onion Herb Base
Poppy Seed Dressing
Raisin Sauce
Sesame Sauce
Spinach and Arugula Pesto Sauce
Sweet and Sour Sauce
Szechuan Almond Sauce
Tarragon Dressing
Thai-Style Sauce
Tomato Smoked Paprika Dressing
Turmeric Dressing
Wasabi Cilantro Sauce
Alkaline Broth
Basic Vegetable Broth
Beet Borscht
Carrot Bisque
Creamy Carrot and Squash
Eggplant Parmesan
Gazpacho
High Collagen Bone Broth
Irish Vegetable Stew
Lentil Lust
Middle Eastern Lentil Soup
No Cream of Broccoli
Onion Oasis
Oriental Vegetable
Sizzling Black Bean
Spinach Supreme
Split Pea Passion
Vegetable Chili
Vegetable Prism
West Coast Minestrone
Almond Bananas
Almond Spread
Apricot Coconut Truffles
Apricot Tart With Almonds
Banana Pom Poms
Carrot Cake Muffins
Cornbread (GF, DF, Egg-Free)
Corny Banana Oat Bread
Crunchy Pep Granola
Dairy-Free Pie Crust
Hot Apple Cobbler with a Crunch
Honeyed Pear Butter
Hummus Spread or Dip
Marinated Red Pepper Pepwich
Millet Pudding
Okanagan Veggie Butter
Pep Oatmeal Cookies
Pep Power Treat
Pepwiches
Pesto Pizza
Salsa in the Red
Sonoma Bran Muffins
Sour-Sweet Cranberry Bread
Tex Mex Guacamole
Quick Pita Pizzas
AT A GLANCE
Many people spend hundreds of dollars every month in attempts to obtain superior nourishment via various packaged, powdered, liquid and “packed into a pill” products. While some are helpful, none effectively substitute for preparing and consuming whole, nutrient-dense foods on a consistent basis, and most are more expensive. When we first embraced the importance of consuming whole, nutrient dense, health supportive foods some 45 years ago, there were few resources to guide us on how to select and prepare them. So, we developed our own and have never stopped evolving our support in this essential and delightful area.
Most know the joy of making a delicious meal, especially when sharing it with others. When you learn to do so with ingredients that are more nourishing and don’t include any which undermine our health and well-being, the enjoyment increases exponentially. When this Lab is utilized along with our partner Labs: Food & Dietary Principles, Meal Preparation Guidelines, and eHealth Bytes, you have the support you require to master what we refer to as Guilt-Free Indulgence. It truly is an art worth mastering!
Most know the joy of making a delicious meal, especially when sharing it with others. When you learn to do so with ingredients that are more nourishing and don’t include any which undermine our health and well-being, the enjoyment increases exponentially. When this Lab is utilized along with our partner Labs: Food & Dietary Principles, Meal Preparation Guidelines, and eHealth Bytes, you have the support you require to master what we refer to as Guilt-Free Indulgence. It truly is an art worth mastering!
HEALTH SCENE INVESTIGATION
- Do you believe that meals can be both nutritious and delicious?
- Do you think of meal preparation as an adventure, an adventure in exploring how to prepare a wide variety of foods that provide exceptional nourishment?
- Do you believe that there is any alternative to learning to do so? One which doesn’t cost you your vitality and well-being?
HYPOTHESIS
Efficient preparation of wholesome, nutrient-dense foods is an important skill. It’s essential to the creation of a healthy, nourishing relationship with food and eating habits that can be readily sustained throughout your life. This Lab and the Labs it refers to will prove of unique value in your acquisition of the related skills, and will go a long way toward adding more enjoyment to your meal prep and mealtimes.