The Habit Creation System
In This Lab...
Orientation to The V-Metrics Habit Creation System
Listen
Mind Shifts Introduction
Mind Shift #1: Understand Habit Creation Science
Mind Shift #2: Become More Conscious of Your Habits
Mind Shift #3: Focus On Being Drawn, Over Being Driven
Mind Shift #4: Own Your Personal Message And Influence
Mind Shift #5: Be More Conscious And Intentional. You Matter.
Mind Shift #6: Be Kind, Loving & Supportive
Mind Shift #7: Be Open, Curious & Adventurous
Mind Shift #8: Be Committed To Exploring What Your Best Feels, Functions & Looks Like
Mind Shift #9: Choose The Be-Do-Have Approach, Over Do-Have-Be
Mind Shift #10: Understand The Response Model Of Health
Mind Shift #11: Focus On The Opportunity To Learn & Lead
Mind Shift #12: There’s No Time But The Present – Embrace The Power Of Now
12 Mind Shifts Recap
Behavior Shifts Introduction
Behavior Shift #1: Set Aside Time Focused On Learning & Implementing The V-Metrics System
Behavior Shift #2: Clarify Your Values
Behavior Shift #3: Understand & Master New Habit Creation
Behavior Shift #4: Benchmark & Measure Metrics That Matter – Consistently
Behavior Shift #5: Make Building and Evolving Relationships A Top Priority
5 Behavior Shifts Recap
Key Takeaways
Mindset Mastery (Mind Shift #1)
My Habit Inventory (Mind Shift #2)
My Best Self (Mind Shift #8)
My Key Habit Creation Principles (Behaviour Shift #3)
Self-Perception Reality Check (Behavior Shift #5)
Relationships with Your Stuff and Environment Inventory (Behavior Shift #5)
Key Habits
The Habit Creation System Checklist
Related Labs
Feedback is the Breakfast of Champions
AT A GLANCE
At V-Metrics, we believe that one of the most important areas to understand in order to improve one’s vitality, health, and well-being is the science of habit creation. When we know how to create new habits with relative ease, even those which we may have struggled with for years, our life changes in important ways. It changes because our habits change and our habits not only dictate many of the most important outcomes in our lives, they also define us—they are our truest, least arguable identity.
So, how important is it for us to learn how to choose our habits and to be able to create them with more ease and certainty? We are sure you will agree that these understandings and skills are hugely important. So, have you mastered the art and science of habit creation? Have you invested your attention in. doing so? Most have invested surprisingly little here, in light of the importance.
That’s okay because you have an extraordinary opportunity to do so now. So please engage this Lab, and then proceed to its partner Lab: Optimizing Change… Achieving Your Goals!
So, how important is it for us to learn how to choose our habits and to be able to create them with more ease and certainty? We are sure you will agree that these understandings and skills are hugely important. So, have you mastered the art and science of habit creation? Have you invested your attention in. doing so? Most have invested surprisingly little here, in light of the importance.
That’s okay because you have an extraordinary opportunity to do so now. So please engage this Lab, and then proceed to its partner Lab: Optimizing Change… Achieving Your Goals!
HEALTH SCENE INVESTIGATION
- Will a deeper understanding of how and why habits are created, and the mind shifts and behavior shifts that free you to establish more supportive habits, lead you to do so with more ease and certainty?
- Might new knowledge, tools, and personal insights enable you to make changes to longstanding habits which no longer serve you, replacing them with new habits that liberate your potential and lead to new levels of vitality and well-being?
- Might our tools, resources, and support free you to transform your identity in ways that are important and meaningful to you?
HYPOTHESIS
There are mindsets and behaviors that are best thought of as important centers of excellence in our life. Yet few are aware of, and reflect on them, let alone pay attention to developing excellence in these special areas. When you understand their importance and special relevance to your vitality, well-being, and success in life, you will endeavor to learn more about each and cultivate excellence in regard to them. The guidance to do so can be found within our Labs and as you do so, you will become progressively more conscious and better in areas that are uniquely important to you.