At a Glance

Gain a deeper understanding of the role of the V-Metrics Habits Index within our system and the opportunity it represents to continuously improve on your vitality, well-being and quality of life. When integrated with your Vitality Index results, it provides essential insight into where best to focus your attention to optimize your results.

Lab Content

  • 1

    Explore (by Section)

    • Introduction

    • The Modifiable Determinants of Health and Vitality

    • Consciously Creating Habits

    • The Role of the V-Metrics Habits Index

    • Key Takeaways

  • 2

    Dive Deeper

    • Related Labs

  • 3

    We Want Your Feedback!

    • Feedback is the Breakfast of Champions

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