Habits Index
In This Lab...
Habits Index Orientation
Habits Index How-To Tutorial
Listen
Introduction
The Modifiable Determinants of Health and Vitality
Consciously Creating Habits
Understanding Your Responses to Habit Changes
The Role of the V-Metrics Habits Index
📍Knowledge Check
Key Takeaways
Key Habits
Related Labs
Feedback is the Breakfast of Champions
AT A GLANCE
Our perceptions, mindsets and the habits they give rise to define us. They are our identity at any given time in our life. Freeing up from our unconsciously conditioned biases and ways of feeling, opening our minds and hearts, seeking more authentic knowledge and understandings, enables us to develop, grow and transform ourselves in important new ways.
Reflecting on and quantifying your level of comfort, knowledge, and mastery in key areas of your life, that are often overlooked, will stir new interest in them. The design and content of our Health Creation Labs will lead you to new insights and empower you to pay attention and to act in new ways that will change your habits and improve your life.
Reflecting on and quantifying your level of comfort, knowledge, and mastery in key areas of your life, that are often overlooked, will stir new interest in them. The design and content of our Health Creation Labs will lead you to new insights and empower you to pay attention and to act in new ways that will change your habits and improve your life.
HEALTH SCENE INVESTIGATION
We cannot improve on what we do not know. We cannot know what we do not measure. To understand what we measure more effectively, we are best to trend it over time.
How might being empowered to readily engage the following activities change your life?
- Assess key self-perceptions, mindsets, and habitual behaviours which directly impact your vitality, functional health, and well-being
- Trend each of these critical factors across time
- Directly access deeper knowledge and understandings on each
- Might they lead to key shifts in your perceptions, mindsets, and life habits that improve your vitality and well-being?
HYPOTHESIS
Engaging the self-reflections supported by this Lab will result in new awareness and insights that shift how you invest your time and attention. Reflecting on and quantifying your level of comfort, knowledge, and mastery in key areas of your life, that are often overlooked, will stir new interest in them. Interest that you can readily explore within our Health Creation Labs. The design and exceptional content of our Health Creation Labs will lead you to new insights and empower you to pay attention and to act in ways that will change your habits and improve your life in deeply meaningful ways.