At a Glance

Gain a deeper understanding of the role of the V-Metrics Habits Index within our system and the opportunity it represents to continuously improve on your vitality, well-being and quality of life. When integrated with your Vitality Index results, it provides essential insight into where best to focus your attention to optimize your results.

Lab Content

    1. Introduction

    2. The Modifiable Determinants of Health and Vitality

    3. Consciously Creating Habits

    4. The Role of the V-Metrics Habits Index

    1. Key Takeaways

    1. Key Habits

    1. Related Labs

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