In This Lab...
Shining Into Your Shadows: What Limits Your Light?
Identify What You Are Feeling
Tools to Release: Breathwork, Meditation, and StateCheck®
The Role of StateCheck® in Getting Unstuck
Releasing Shadows, Increasing Flow
Becoming More Vital & Vibrant
Ownership and the Power to Transform
The Paradigms That Shape Us
Installing a New Paradigm: A Practice
Loving the Child Within
Now, How Bright Might You Shine?
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AT A GLANCE
Dimming your light is often a survival pattern—one that blunts emotion, creativity, and connection. This Lab helps you explore when and why you began to shrink, suppress, or hide emotional energy, and offers tools to safely reconnect, express, and expand your full vibrational range.
HEALTH SCENE INVESTIGATION
- Do you often feel flat, muted, overly reactive, or disconnected from joy?
- Where might you have learned to dim your emotional brightness?
- What could become possible if you uncovered old protection patterns and restored your emotional resonance?
HYPOTHESIS
When you safely reconnect with suppressed emotional energy and integrate it using tools like breath, movement, story work, and coherence training, you restore vibrancy, increase emotional capacity, and expand your state range for health and resilience.