In This Lab...
Hydrotherapy
Research Support
Thermostatic & Thermodynamic Regulation
Variability, Thermal Regulation & Why Related Therapies Matter
Thermal Therapies - Heat
Thermal Therapies - Cold/Cryotherapy
General Therapeutic Guidelines – Cold Therapy
General Therapeutic Guidelines – Heat Therapy & Alternating Cold and Heat
Health Effects of NIR Light Exposure
Key Habits
Hydro & Thermal Therapies Checklist
Related Labs
Feedback is the Breakfast of Champions
AT A GLANCE
Hydro & Thermal Therapies involve the use of water or changes in body temperature to augment your self-healing and regenerative capacities. They can include a range of treatments, from the use of compresses, garden hoses, baths and showers, to more complex techniques like underwater exercises, whirlpool (water jet), hot tub, sauna and infrared therapies. Whether you want to explore how any lingering ailments may respond to your use of hydro and thermal therapies, or you want to explore how they can assist you in feeling and functioning better in more general terms, this Lab will provide you with the knowledge you require to do so safely and effectively.
HEALTH SCENE INVESTIGATION
- How confident are you in your knowledge of simple, safe, low-cost hydro and thermal therapies, and how to best utilize them?
- Do you know why those who understand the research choose to use some of them multiple days a week to optimize their health and minimize their risk to serious illness?
- Do you want to learn about these months or years from now, and miss out on the health benefits you could be accruing!
HYPOTHESIS
The benefits of properly applied hydro and thermal therapies are second only to the most effective exercise routines in regard to their positive influence on our health. They are safe, require no effort, and are generally very positive experiences when engaged as guided within this Lab.