Interpreting Your Initial Vitality Results
In This Lab...
Introduction
In This Report...
What is Vitality & Why Do We Need Metrics for It?
Exploring Your Potential
The Value of Your Vitality Index
Key Distinctions When Assessing & Interpreting Your Vitality Index
What It Will Take For You to Benefit
Beyond Measuring & Monitoring: Improving Biomarkers of Vitality
1. Know Your Outcomes & Invest Your Top Assets Accordingly
2. Actively Support Your Sleep & ANS Recovery Needs
3. Move More & Build Your Strength
4. Improve Your Nourishment, Shape, Weight & Body Composition
5. Improve Your Cardiovascular Performance
6. Detoxify & Support Your Immune and Anti-Inflammatory Systems
7. Monitor Your Vitality Index Trends
8. Get Coached!
AT A GLANCE
Congratulations! You’ve taken a monumental step in prioritizing your vitality and well-being by completing your first Vitality Assessment! The insights you now have access to hold the power to transform how you feel, function and look in incredible ways. With that said, the true power lies within YOU, and how you choose to focus your attention and intention to turn your Vitality Index data into opportunity.
The purpose of this report is to provide you with additional insight into both the purpose of your Vitality Index and the steps which are most likely to have the greatest impact on your vitality trends going forward. We will also provide insight as to why it may be in your best interest to engage certain steps in advance of others.
The purpose of this report is to provide you with additional insight into both the purpose of your Vitality Index and the steps which are most likely to have the greatest impact on your vitality trends going forward. We will also provide insight as to why it may be in your best interest to engage certain steps in advance of others.