In This Lab...
Beta-Glucan
Calcium
Choline
Flavonoids
Iodine
Iron
Magnesium
Potassium
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Zinc
Key Habits
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Feedback is the Breakfast of Champions
AT A GLANCE
We generally resist reducing whole remarkably complex, nutrient-dense foods to their constituent parts. Yet there are fundamental distinctions between specific foods and the nutrients they are uniquely rich in, which can prove to make important differences in one’s health. In this lab we focus on key nutrients that are commonly insufficient in diets today, yet can be obtained in sufficient quantities through consuming more of select foods. While supplementing essential nutrients is always an option, we have found whole foods to be superior sources when they are available.
May the way we address the nutrients and foods featured within this Lab prove of interest and value to you and your loved ones, and empower you to improve your nourishment in meaningful ways.
May the way we address the nutrients and foods featured within this Lab prove of interest and value to you and your loved ones, and empower you to improve your nourishment in meaningful ways.
HEALTH SCENE INVESTIGATION
- What are your recommended daily intake values for important nutrients that play significant roles in maintaining your function, vitality, and health, that your body is unable to manufacture on its own?
- Which foods do you need to eat, and how much of them, to meet your daily needs for optimal function?
- How do you best explore and ensure you are meeting your needs, and those of your loved ones, in practical, time and cost-effective fashion?
HYPOTHESIS
By better understanding your nutritional needs, which foods you need to eat, how often, and how much of them, to optimize your function, you will be empowered to do so more consistently, and your health will improve. Subtle signs and symptoms that have been secretly related to nutritional insufficiencies, will clear up, and you will feel and function noticeably better within several weeks of adopting your new eating habits and raising key nutrient levels. Doing so will prove uniquely rewarding.