FOR HEALTH & VITALITY COACHES
Use this digital notebook to assist your engagement and review of each Health Creation Lab and related content. It is your personal, private notebook. Use it throughout your journey as a Health & Vitality Coach to capture key concepts in Labs, take notes during our Deeper Dives, flag key habits, and jot down tips you want to share with members!
In This Lab...
Autonomic Nervous System Performance Notes
Better vs. More Mindsets Notes
Bioenergetics, Biorhythms & Communication Notes
Body Composition & Cellular Integrity Notes
Breathwork Notes
Building Relationships Notes
Building Self-Confidence Notes
Cardiovascular Performance Notes
Choices in Health Care & Our Performance Continuum Notes
Conscious Communication Notes
Creativity & Inspiration Notes
Decision Making Notes
Detoxification Notes
Digestion & Your GI Microbiome Notes
Discovering Your Kryptonite Foods Notes
Ease, Peace & Harmony Notes
eHealth Bytes Notes
Emotional Distress & Burdens of the Heart Notes
Evolving Our Identity Notes
Fitness, Health & Exercise Notes
Food & Dietary Principles Notes
Functional Strength Notes
Gratitude & Appreciation Notes
Guilt-Free Indulgence Notes
Habits Index Orientation Notes
Health Creation is State Management Notes
Hydration Notes
Hydrotherapy Notes
Imagination & Transformation Notes
Laughter Notes
Learning & Exploration Notes
Meal Prep & Eating Habits Guide Notes
Meal Timing Notes
Mini Vacations & Meditations Notes
Movement Notes
Natural Immunity Notes
Natural Microcosms & Microbiomes Notes
Nutritional Supplementation Notes
Optimize Change... Achieve Your Goals! Notes
Purpose & Contribution Notes
PVIT Notes
Relationship Index Orientation Notes
Shape Intelligence, Weight & Body Composition Notes
Sleep & Recovery Notes
StateCheck Notes
Sunlight & Vitamin D Notes
The Cortisol Connection Notes
The Habit Creation System Notes
The Valuing Process Notes
Time vs. Attention Notes
Understanding Stress & Distress Notes
Understanding Vitality Notes
Values Index Orientation Notes
Vitality Index Orientation Notes
Well-Being Index Orientation Notes
Work-Related Distress Notes
Worry, Fear & Anxiousness Notes