At a Glance

Human beings are constantly learning and communicating. Every choice, every encounter, every experience is an opportunity to learn. We may learn with conscious intention, or we may learn without consciousness or intention, yet our body-mind is constantly sensing, learning, and making adaptations to the best of its ability with the resources we make available to it. Our body-mind is continuously being trained and programmed, consciously or subconsciously, for better or for worse, whether by you or by what and who you are exposed to. Given we are all “in class” 24-7, we think it’s important to choose our lessons more consciously and in alignment with our personal goals and priorities.

Lab Content

  • 1

    Watch Orientation

    • Orientation to Learning & Exploration

  • 2

    Stream Audio for All Sections

    • Listen

  • 3

    Explore (by Section)

    • The Importance of Learning & Exploration

    • Clarity Check

    • What Do You Most Want to Learn?

    • Learning in Relationships

    • Key Takeaways

  • 4

    Practical Exercises, Tools & Resources

    • Learning & Exploration Practical Exercise

  • 5

    Dive Deeper

    • Related Labs

  • 6

    We Want Your Feedback!

    • Feedback is the Breakfast of Champions

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