In This Lab...
Listen
Love & Kindness: The Core of Transformation
How We Define Love & Kindness
Reflections on Kindness
Reflections on Love
Exploring Your Potential for Love & Kindness
Being Drawn to Change, Over Being Driven
Reflections on Living Each Day with More Love & Kindness
Being Kind & Loving Doesn’t Mean Forsaking Our Principles
Enhancing Our Life Experiences and Personal Power with Love & Kindness
Loving & Respecting Your Human Nature
What to Explore
Using Our Imagination to Explore Self-Acceptance, Self-Love & Kindness
Closing Thoughts on The Power of Love & Kindness
Key Takeaways
Reflections on Kindness
Reflections on Love
Exploring Your Potential for Love & Kindness
Reflections on Living Each Day with More Love & Kindness
Reflections on Self-Compassion
Key Habits
Love & Kindness Checklist
Related Labs
Feedback is the Breakfast of Champions
AT A GLANCE
In our fast paced, "always on" culture and lifestyles today, it's easy to overlook the power and uniquely positive influence of love and kindness. We believe love and kindness to be the most powerful and frequently overlooked influences in our modern world. Fear, doubt, and worry get far more "play time" in the minds and hearts of many today.
Learning to use love, kindness and self-compassion as our primary source of motivation is transformative. Few have been raised in a culture that has reinforced this. It’s far more likely for most to have learned to use guilt, shame and coercion in their attempts to motivate new behaviors. Fortunately, we all have the power to change this and to share and experience more love and kindness, starting with ourselves. We have developed simple, practical tools to assist you here, beginning with this Lab.
Learning to use love, kindness and self-compassion as our primary source of motivation is transformative. Few have been raised in a culture that has reinforced this. It’s far more likely for most to have learned to use guilt, shame and coercion in their attempts to motivate new behaviors. Fortunately, we all have the power to change this and to share and experience more love and kindness, starting with ourselves. We have developed simple, practical tools to assist you here, beginning with this Lab.
HEALTH SCENE INVESTIGATION
- Do you believe your life would be better if you were the recipient of more love, kindness and compassion?
- Do you believe you can learn to be more loving, kind and compassionate with yourself? How about with others?
- How deeply have you reflected on how you might manifest more of these precious ways of being in your life?
HYPOTHESIS
Love, kindness and compassion are superpowers. Underutilized superpowers. Adopting the habits that lead you to be more loving, kind and compassionate is the foundation of making difficult changes much easier and more sustainable. Making changes out of love, kindness, compassion, appreciation, and respect for yourself, is a far more effective and nourishing approach than doing so out of frustration, shame, guilt, or coercion, as most have become accustom to. Learning to be more loving, kind and compassionate requires you pay more attention to cultivating new, more supportive, loving habits. Engaging this Lab with an open mind and heart will lead you to be more kind, loving and compassionate with a high degree of certainty. If you have the will, this Lab will show you the way. The time and attention you invest in this Lab will be enjoyable and deeply rewarding.