In This Lab...
How To Use This Tool
Key Principles This Guide Takes into Consideration
Hydration
Larger Meals Earlier
Supper
Breakfast Timing
Regular Meal Timing
Simple Meals
Relax
High-Quality Vegetables
High-Quality Fats
High-Quality Protein
Fruit
Nuts & Seeds
Quality Herbs
Salt
Whole, Organic, Low-Gluten Grains
Prebiotic Foods
Fermented, Probiotic-Rich Foods
Digestion
Sweeteners
Meal Prep & Eating Habits Guide
Meal Prep Habits Snapshot
Monitoring Your Response to New Eating Habits
Key Habits
Meal Prep & Eating Guide Checklist
AT A GLANCE
Most perceive meal preparation as a hassle and frequently default to purchasing and preparing packaged, pre-processed and cooked foods more frequently than is healthful for them. Learning how to shop and prepare wholesome, nourishing foods more efficiently and enjoyably is a skill that is non-negotiable. It results in a sense of deep satisfaction, and even more so when sharing your meals with others.
The cost to our health of not doing so is clearly too high. Most realize this at some point in their life, as their health fails them. Unfortunately, it may prove to be too little, too late to restore their vitality and well-being.
Let our guidance within this Lab lead you to new understandings and skills that make meal prep both fun and efficient. This Lab will bring new interest, clarity, and ease to your explorations in this area, in concert with the partner Labs: Guilt-Free Indulgence, Food & Dietary Principles and eHealth Bytes.
The cost to our health of not doing so is clearly too high. Most realize this at some point in their life, as their health fails them. Unfortunately, it may prove to be too little, too late to restore their vitality and well-being.
Let our guidance within this Lab lead you to new understandings and skills that make meal prep both fun and efficient. This Lab will bring new interest, clarity, and ease to your explorations in this area, in concert with the partner Labs: Guilt-Free Indulgence, Food & Dietary Principles and eHealth Bytes.
HEALTH SCENE INVESTIGATION
- You will eat several times daily for most days of your life. You are wise to prioritize nourishment over enjoyment alone. Have you learned the art of doing both?
- How much better might you feel as you master your meal preparation, while ensuring a uniquely nourishing diversified diet?
HYPOTHESIS
How you prepare what you consume matters. It matters to the nourishment of the foods and it matters to the nourishment of your spirit. There are significant mental-emotional and physiological benefits to preparing and consuming wholesome foods and enjoying the process. This is even more true when sharing your meals with loved ones. Mastering the preparation of wholesome, diverse, health-supportive foods is a non-negotiable skill, without which your health and that of those who you feed will be limited in ways that are significant.