At a Glance

Meal timing dictates when we are feeding and fed and when we are fasting. These two physiological states are as unique and critical as our wake and sleep cycles. It’s difficult to think of any system that isn’t significantly impacted by meal timing and the cues it provides. We have developed this Lab to guide you through the intelligent, safe explorations that will lead you to understand the immense impact that the timing of your meals has on your shape, function and performance. It will provide you with the insights and tools to determine the timing which serves you and your specific interests best.

Lab Content

  • 1

    Watch Orientation

    • Orientation to Meal Timing

  • 2

    Stream Audio for All Sections

    • Listen

  • 3

    Explore (by Section)

    • Introduction

    • Flawed Theories & Twisted "Obvious" Facts

    • Why Meal Timing Matters

    • Order & Eating

    • Timing & Frequency in Eating

    • Variability

    • Sensitivity

    • Intermittent Fasting & Metabolic Switching

    • Habits to Improve System-Wide Order, Timing, Variability & Sensitivity

    • Cautions, Concerns & Considerations

    • Conclusion

    • Key Takeaways

  • 4

    Practical Exercises, Tools & Resources

    • Meal Timing: A Daily Checklist

  • 5

    Dive Deeper

    • Related Labs

  • 6

    We Want Your Feedback!

    • Feedback is the Breakfast of Champions

Click here to open this Lab!