At a Glance

Mini Vacations & Meditations serve to break us from routine to renew and revitalize us. We use the term Mini Vacations to refer to activities that are brief enough in duration to be inserted virtually anytime throughout your day without significant disruption of other important tasks. Our goal in this Lab is to guide and support you in creating conscious, practical breaks that will create robust variability in your daily routines, and markedly improve your health and productivity. This Lab focuses on the information and guidance that is most likely to produce results in the most practical and timely fashion.

Lab Content

  • 1

    Watch Orientation

    • Orientation to Mini Vacations & Meditations

  • 2

    Stream Audio for All Sections

    • Listen

  • 3

    Explore (by Section)

    • Introduction

    • Mini Vacations

    • Meditations

    • Monitoring Personal Biofeedback

    • Key Takeaways

  • 4

    Dive Deeper

    • Related Labs

  • 5

    We Want Your Feedback!

    • Feedback is the Breakfast of Champions

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