In This Lab...
Introduction: The Path to Conscious Conception
The Field of Conception: Beyond Biology
The Feminine Rhythm: Receptivity, Readiness, and Resonance
Foundations of Fertility: Enhancing Vitality for Women and Men
Preconception Detox: Creating Space for New Life
Nourishing the Microbiome and the Mother Terrain
Bioenergetics and Fertility: Energy Flows Before Life Grows
Optimizing Body Composition and Cellular Integrity
Hormonal Coherence and the Fertility Window
The Emotional and Relational Landscape of Motherhood
Practical Tools and Daily Rhythms
The Tender Grief of Waiting
Choose Your Path Forward
How to Time Sex for Conception
Feedback is the Breakfast of Champions
AT A GLANCE
If you’re trying to conceive and you feel like you’re doing “everything right” but your body still feels inconsistent, tense, depleted, inflamed, or emotionally raw, it’s usually not a lack of effort. It’s that your fertility isn’t only a biology problem. It’s a whole-life coherence problem.
Priming for Pregnancy is about creating the conditions for life to thrive, not forcing an outcome. It helps you prepare the field that conception and healthy gestation unfold within: your nervous system state, circadian rhythm, nourishment, detox capacity, microbiome terrain, cellular energy, hormones, relationships, and the emotional reality of longing and uncertainty.
This Lab moves you beyond protocols and pressure into a more accurate and more humane model: fertility as an emergent property of safety, vitality, and rhythmic integrity. You’ll learn how to send consistent “we’re ready” signals through your daily patterns of energy transformation, so your body is supported to become more receptive, resilient, and well-nourished, month after month.
You’ll also get practical daily rhythm guidance (morning, meals, midday, evening, weekly), paired with V-Metrics tools like your 1st Morning StateCheck, paced resonant breathing, and simple re-patterning practices you can actually repeat.
Priming for Pregnancy is about creating the conditions for life to thrive, not forcing an outcome. It helps you prepare the field that conception and healthy gestation unfold within: your nervous system state, circadian rhythm, nourishment, detox capacity, microbiome terrain, cellular energy, hormones, relationships, and the emotional reality of longing and uncertainty.
This Lab moves you beyond protocols and pressure into a more accurate and more humane model: fertility as an emergent property of safety, vitality, and rhythmic integrity. You’ll learn how to send consistent “we’re ready” signals through your daily patterns of energy transformation, so your body is supported to become more receptive, resilient, and well-nourished, month after month.
You’ll also get practical daily rhythm guidance (morning, meals, midday, evening, weekly), paired with V-Metrics tools like your 1st Morning StateCheck, paced resonant breathing, and simple re-patterning practices you can actually repeat.
HEALTH SCENE INVESTIGATION
- Is your current nervous system “field” more vigilant and braced, or more safe and receptive, day to day?
- Are you building fertility-supporting vitality in both partners, not just focusing on ovulation and supplements?
- Where might stress, disrupted rhythms, inflammation, digestion, or toxin load be quietly shaping your fertility landscape?
HYPOTHESIS
When you stop treating fertility as a performance problem and begin treating it as a coherence practice, your biology becomes more receptive and resilient over time.
Our hypothesis is that the most reliable fertility support comes from aligning the whole system: nervous system state, circadian rhythm, nourishment, microbiome terrain, detox capacity, cellular energy, hormonal signaling, and relational safety. Not perfectly. Consistently.
By building a daily rhythm that repeatedly signals safety, steadiness, and readiness, you reduce hidden strain, improve regulation, and create a more vital ecosystem for conception, gestation, and the transition into parenthood.
Our hypothesis is that the most reliable fertility support comes from aligning the whole system: nervous system state, circadian rhythm, nourishment, microbiome terrain, detox capacity, cellular energy, hormonal signaling, and relational safety. Not perfectly. Consistently.
By building a daily rhythm that repeatedly signals safety, steadiness, and readiness, you reduce hidden strain, improve regulation, and create a more vital ecosystem for conception, gestation, and the transition into parenthood.