Progressive Variability Interval Training (PVIT)
In This Lab...
Orientation to PVIT
Listen
Introduction
Neuroplasticity & Movement
What is PVIT?
Objectives of PVIT
Optimize Your Mindset, Optimize Your Results
Safety First
Intensity, PEHR & Markers for Hypoxia
PVIT: How To
Activity Selection
Pre-Activity Preparation & Post-Activity Cooldown
Key Takeaways
PVIT Guidelines
Printable PVIT Guidelines
▶️ PVIT Demo Video
Key Habits
Progressive Variability Interval Training (PVIT) Checklist
Related Labs
Feedback is the Breakfast of Champions
AT A GLANCE
To appreciate the unique value in engaging this Lab and exploring the approach we encourage herein, we recommend that you first engage our Understanding Vitality Lab and Biorhythms, Bioenergetics & Communication Lab. They will go a long way in deepening your understanding and appreciation of the principles and values underpinning Progressive Variability Interval Training (PVIT).
For those seeking to build their vitality through more effective support of their autonomic nervous system, cardiovascular system, and energy metabolism, at any age, you will find the results you achieve from PVIT to be extraordinary. PVIT is the result of years of investigation into how best to improve the variability within our body systems. The more variability in our systems, the more vitality and youthful function we maintain. While PVIT’s cousin, high intensity interval training (HIIT), has more recently been receiving much of the praise it has always deserved, the added distinctions within our PVIT approach lead most to experience even better results and in less time.
For those seeking to build their vitality through more effective support of their autonomic nervous system, cardiovascular system, and energy metabolism, at any age, you will find the results you achieve from PVIT to be extraordinary. PVIT is the result of years of investigation into how best to improve the variability within our body systems. The more variability in our systems, the more vitality and youthful function we maintain. While PVIT’s cousin, high intensity interval training (HIIT), has more recently been receiving much of the praise it has always deserved, the added distinctions within our PVIT approach lead most to experience even better results and in less time.
HEALTH SCENE INVESTIGATION
- Have you explored your response to HIIT or PVIT yet?
- Do you understand the unique role they play in supporting your variability and vitality?
- How much better might you feel if exploring PVIT improved your vitality by 10-20%? Would it be worth the 15 minutes, 2–3 times per week?
- Might you have regrets someday if you don’t make the time to explore this new, uniquely efficient way of exercising and what it has to offer you?
HYPOTHESIS
PVIT – progressive variability interval training is the most practical, efficient, and reliable way to improve variability and vitality in a properly rested system. When you engage it as directed, and are meeting your sleep and recovery needs, you will experience results that exceed what you have been achieving previously. Results that can be measured and trended, especially within your ANS Performance and CV Performance Indexes. PVIT will prove to be the most effective way you can spend as little as 15 minutes exercising, 2-3 times per week.