AT A GLANCE
The Self-Exploration workbook is a place for you to explore what’s possible. If you take the time to engage these practical exercises thoughtfully and with intent, you are guaranteed to enhance your understanding and optimization of Self. From Exploring What You Value, to the Food Quality Decision Tree, to a Worry & Anxiousness Awareness Log, and Practical Applications & Explorations of Gratitude — this playbook allows you to keep all your V-Metrics practical exercises in one place! You may choose to browse self-explorations and complete those that interest you via this playbook, or you may choose to access them from within each respective Health Creation Lab. This is your own personal, private playbook that will only be viewed by others, such as your Health & Vitality Coach, when you share it with them yourself. Happy exploring!
In This Lab...
Your Willingness Index
Do Your Beliefs Support Your Goals?
GROW-ing Your Goals!
Measure Your Baseline, True North RHR
Mindset for Success
Resetting Your Mindset
What & How Do You Communicate
Biorhythm Support Survey
How to Explore the Power of Robust, Resonant, Coherence-Building Biorhythms
Practical Applications & Explorations of Biorhythms
Breathwork Log
Seek to Understand Before Seeking to Be Understood
Exercising Your Freedom To Choose
Reflections on Building Self-Confidence
Category 1 Proactive Health Care Decisions
Understanding Your Category 1 Choices
Who Is On Your Health Care Team?
Are You Meeting Your Requirements to Function Optimally?
Setting Your Intention for a Conscious Conversation
The Conscious Re-Patterning Process
Condensed: The Conscious Re-Patterning Process
Resource Checklist
Priming Your Body-Mind
Part 1: Exploring My Creativity & Inspiration
Part 2: My Creative Solutions & Commitments
My Decision Making Checklist
Before You Decide Process
Using Compassion to Make Better Decisions
Using Compassion to Make Better Decisions: Step 4
Home Detox Guide
Eating to Support Your Liver
Experiencing the Joy of Food
EEP Protocol Practical Guidelines
EEP Data Sheet
Latest Food Immune Complex Hypersensitivity Testing Recommendations
Exercising Your Freedom To Choose
Deep Reflection for Troubling Circumstances
Letting Go
My Resources & Environment
Exercise Habits Snapshot
Meal Prep Habits Snapshot
Restorative Practices Snapshot
Reflections in the Mirror (Dressing Room & Bathroom)
Dream Suite Reflections (Bedroom)
Fridge & Pantry Reflections
Workplace Reflections on Fresh Starts
High Intensity Resistance Training Tracking Guide
Printable High Intensity Resistance Training Tracking Guide
Exercise Habits Snapshot
Food Quality Decision Tree
Printable Food Quality Decision Tree
Protein Planner
High Protein Meal Combinations
Meal Prep Habits Snapshot
Functional Strength Tracking Guide
Printable Functional Strength Tracking Guide
Practical Applications & Explorations of Gratitude
Connecting Relationships with Gratification
Self-Assessment of My Potential (My Perceptions)
Exercising Your Freedom to Choose
Hydration Calculation Guide
Priming Your Imagination
Neuroplasticity Explorations & Reflections
Neuroplasticity Explorations & Reflections Part 2
My Best (or Better) Self
Imagination Health Scene Investigation
Laughter & Light-Hearted Log
Laughter Log Reflections & Debriefing
Reflections on Learning & Exploration
Reflections on Kindness
Reflections on Love
Exploring Your Potential for Love & Kindness
Reflections on Living Each Day with More Love & Kindness
Loving & Respecting Your Human Nature: Reflections on Self-Compassion
Monitoring Your Response to New Eating Habits
Meal Prep Habits Snapshot
Meal Timing: A Daily Checklist
Printable Meal Timing Checklist
Restorative Practices Snapshot
Mini Vacations Log
Conscious Movement
A Guide to Consciously Connecting with Nature
Printable Guide to Consciously Connecting with Nature
Supplementation Log
GROW-ing Your Goals
Do Your Beliefs Support Your Goals?
Personal Commitment Form
PVIT Guidelines
Printable PVIT Guidelines
Protein Planner
High Protein Meal Combinations
Part 1: Exploring Your Most Deeply Gratifying & Rewarding Life Experiences
Part 2: The Power of Ownership
Part 3: Taking Ownership of Discovering & Redefining Your Purpose
Part 4: Use Your Highest Personal Values to Discover Purpose
My Values, Purpose & Intentions
Shape Intelligence, Weight & Body Composition Decision Tree
Printable Shape Shifters Table
Sleep & Recovery Index
Sunlight Habits Log
Mindset Mastery (Mind Shift #1)
My Habit Inventory (Mind Shift #2)
My Best Self (Mind Shift #8)
My Key Habit Creation Principles (Behavior Shift #3)
Self-Perception Reality Check – Building & Evolving Relationships (Behavior Shift #5)
Relationships with Your “Stuff” & Environment Inventory (Behavior Shift #5)
Exploring What You Value: Part 1
Exploring What You Value: Part 2
Investing Your Attention & Intention
Attention Log
Clarifying Your Intention in Adverse Circumstances
Step 1 – Consciously Crafting Our Self-Perceived Identity
Step 2 – Understanding Our Inner Circle Identity
Step 3 – Understanding Our Public Identity
Printable Template for Step 3
Reflections for Identity Course-Correction
Are You Meeting Your Requirements to Function Optimally?
Putting Hormesis to Work for You
Letting Go
Resetting Your Mindset
Exercising Your Freedom To Choose
Deep Reflection for Troubling Circumstances
Clarifying Your Intention in Adverse Circumstances
Exploring Your Role in the Vitality Ecosystem
Are You Meeting Your Requirements to Function Optimally?
Deep Reflection for Troubling Circumstances
Worry & Anxiousness Awareness Log
Steps to Shift to a More Resourceful State When Worried, Fearful and/or Anxious
Exercising Your Freedom to Choose
Clarifying Your Intention in Adverse Circumstances
Letting Go