AT A GLANCE
The Self-Exploration workbook is a place for you to explore what’s possible. If you take the time to engage these practical exercises thoughtfully and with intent, you are guaranteed to enhance your understanding and optimization of Self. From Exploring What You Value, to the Food Quality Decision Tree, to a Worry & Anxiousness Awareness Log, and Practical Applications & Explorations of Gratitude — this playbook allows you to keep all your V-Metrics practical exercises in one place! You may choose to browse self-explorations and complete those that interest you via this playbook, or you may choose to access them from within each respective Health Creation Lab. This is your own personal, private playbook that will only be viewed by others, such as your Health & Vitality Coach, when you share it with them yourself. Happy exploring!
In This Lab...
Your Self-Exploration Playbook
1: Priming to Learn, Re-Pattern & Transform
2: Laying the Foundation For Your Success
3. Brain, Body Keystone Patterns
4: The 5 Basic Needs for Change
6: Knowledge Key to Your Success
7: Embracing Your Nature as a POET
8: The Essential Role of an Accurate Map
9: Limiting Patterns of Belief
10: Foundations of Transformation
11: The Conscious Re-Patterning Process
Your Willingness Index
Do Your Beliefs Support Your Goals?
GROW-ing Your Goals!
Reflections on Your Current Systems
SystemSet Self-Assessment Tool
Reflections on Your V-Metrics Health Creation System
Reflections on The Science of You
Reflections on Curiosity & Better Questions
StateShift: Questions to Align with Your Present Future-Self
The Questions Behind Your Patterns
Questioning Your Present Future-Self
Zone 1 Morning Inquiry: CheckPoint Reflections
Zone 2/3/4 Midday Resets: CheckPoint Reflections
Zone 5 Evening Reflection: CheckPoint Reflections
Reflections on Reclaiming Metaphysics
Self-Awareness Mastery Assessment
Reflections on Self-Awareness
SystemSet Self-Assessment Tool
Identify Your Internal Driver
The Alignment Mirror
The Valuing Process
Part 1: Exploring Your Most Deeply Gratifying & Rewarding Life Experiences
Part 2: The Power of Ownership
Part 3: Taking Ownership of Discovering & Redefining Your Purpose
Part 4: Use Your Highest Personal Values to Discover Purpose
My Values, Purpose & Intentions
Reflections on Integrity
“If I Could Go Back…” Prompts
Reflections on Learning & Exploration
Investing Your Attention & Intention
Attention Log
Clarifying Your Intention in Adverse Circumstances
My Resources & Environment
Exercise Habits Snapshot
Meal Prep Habits Snapshot
Restorative Practices Snapshot
Category 1 Proactive Health Care Decisions
Understanding Your Category 1 Choices
Who Is On Your Health Care Team?
Are You Meeting Your Requirements to Function Optimally?
Exploring Your Role in the Vitality Ecosystem
Are You Meeting Your Requirements to Function Optimally?
Are You Meeting Your Requirements to Function Optimally?
Putting Hormesis to Work for You
Letting Go
Resetting Your Mindset
Exercising Your Freedom To Choose
Deep Reflection for Troubling Circumstances
Clarifying Your Intention in Adverse Circumstances
StateShift: Questions to Align with Your Present Future-Self
What & How Do You Communicate
Biorhythm Support Survey
How to Explore the Power of Robust, Resonant, Coherence-Building Biorhythms
Practical Applications & Explorations of Biorhythms
Sunlight Habits Log
A Guide to Consciously Connecting with Nature
Printable Guide to Consciously Connecting with Nature
Self-Assessment of My Potential (My Perceptions)
Exercising Your Freedom to Choose
Reflections on Shining Brightly
Seek to Understand Before Seeking to Be Understood
Exercising Your Freedom To Choose
Setting Your Intention for a Conscious Conversation
Mindset for Success
Resetting Your Mindset
Daily Reflections on Being Better Template
Weekly Reflections on Being Better Template
Monthly Reflections on Being Better Template
Mindset Mastery (Mind Shift #1)
My Habit Inventory (Mind Shift #2)
My Best Self (Mind Shift #8)
My Key Habit Creation Principles (Behavior Shift #3)
Self-Perception Reality Check – Building & Evolving Relationships (Behavior Shift #5)
Relationships with Your “Stuff” & Environment Inventory (Behavior Shift #5)
Reflections on Kindness
Reflections on Love
Exploring Your Potential for Love & Kindness
Reflections on Living Each Day with More Love & Kindness
Loving & Respecting Your Human Nature: Reflections on Self-Compassion
Priming Your Imagination
Neuroplasticity Explorations & Reflections
Neuroplasticity Explorations & Reflections Part 2
My Best (or Better) Self
Imagination Health Scene Investigation
Step 1: Consciously Crafting Our Self-Perceived Identity
Step 2: Understanding Our Inner Circle Identity
Step 3: Understanding Our Public Identity
Printable Template for Step 3
Reflections for Identity Course-Correction
My Decision Making Checklist
Before You Decide Process
Using Compassion to Make Better Decisions
Using Compassion to Make Better Decisions: Step 4
GROW-ing Your Goals
Do Your Beliefs Support Your Goals?
Personal Commitment Form
Worry & Anxiousness Awareness Log
Steps to Shift to a More Resourceful State When Worried, Fearful and/or Anxious
Exercising Your Freedom to Choose
Clarifying Your Intention in Adverse Circumstances
Letting Go
Deep Reflection for Troubling Circumstances
Letting Go
Exercising Your Freedom To Choose
Restorative Practices Snapshot
Mini Vacations Log
Breathwork Log
Hydration Calculation Guide
Electrolyte Rehydration Recipe
Home Detox Guide
Eating to Support Your Liver
Shape Intelligence, Weight & Body Composition Decision Tree
Shape Shifters Table
Conscious Movement
Exercise Habits Snapshot
Exercise Recommendation Snapshot
High Intensity Resistance Training Tracking Guide
Printable High Intensity Resistance Training Tracking Guide
Functional Strength Tracking Guide
Printable Functional Strength Tracking Guide
PVIT Guidelines
Printable PVIT Guidelines
▶️ PVIT Demo Video
Meal Prep Habits Snapshot
Food Quality Decision Tree
Printable Food Quality Decision Tree
Protein Planner
High Protein Meal Combinations
Meal Prep Habits Snapshot
Monitoring Your Response to New Eating Habits
Protein Planner
High Protein Meal Combinations
Printable Fiber Content Food Chart & Checklist
Experiencing the Joy of Food
Meal Timing: A Daily Checklist
Printable Meal Timing Checklist
EEP Protocol Practical Guidelines
EEP Data Sheet
Latest Food Immune Complex Hypersensitivity Testing Recommendations
Hypoallergenic Rotary Diversified Diet
Supplementation Log
Practical Applications & Explorations of Gratitude
Connecting Relationships with Gratification
Reflections on Building Self-Confidence
Part 1: Exploring My Creativity & Inspiration
Part 2: My Creative Solutions & Commitments
Laughter & Light-Hearted Log
Laughter Log Reflections & Debriefing
Deep Reflection for Troubling Circumstances
Measure Your Baseline, True North RHR
Integrated ChokePoints Release Process
Reflections on Your ChokePoints