StateCheck
In This Lab...
Orientation to StateCheck
Listen
Introduction
StateCheck Feature
StateCheck How-To Tutorial
Types of StateChecks
An Important Note on Maintaining Standards
StateCheck How-To Guidelines
General Interpretation Guidelines
StateCheck FAQ’s & Tips
Heart Rate Recovery (HRR) Feature
HRR How-To Tutorial
HRR Activity Selection
HRR How-To Guidelines
VO2 Max Feature
VO2 Max How-To Guidelines
StateCheck Learning Hub
PRB 1.0 (Guided Practice)
PRB 2.0 (Guided Practice)
PRB 3.0 (Guided Practice)
Key Habits
StateCheck Checklist
Related Labs
Feedback is the Breakfast of Champions
AT A GLANCE
The StateCheck™ app and process is considered by many to be the single most valuable tool in the V-Metrics system, and that is saying a great deal. The habits it makes easy and interesting to engage and the skillset it leads to improvement in, are as powerful in improving our lives as they are uncommon in today’s increasingly frenetic culture. The sooner you engage this Lab, the sooner you will learn how to use this app to establish habits that lead to dynamic changes in your vitality, mood, and performance, while you track and trend your progress.
The guidance, tracking, and trending it provides, and the habits it supports, combine to deliver unique benefits. The insights and practices within this Lab lay the foundation and create the space for many of the new habits and skills we introduce you to throughout our V-Metrics Health Creation System.
Become more aware of your state throughout your day and learn how to balance, recover, and reboot, in efficient and enjoyable fashion.
This Lab details how the StateCheck app enables you to track metrics that are essential to assessing and trending your autonomic and cardiovascular systems’ function and performance. Better still, your assessment data is then seamlessly integrated into your V-Metrics Vitality Indexing and reporting. The result is an eye opening, highly engaging experience that is certain to shape your vitality and well-being in important new ways.
The guidance, tracking, and trending it provides, and the habits it supports, combine to deliver unique benefits. The insights and practices within this Lab lay the foundation and create the space for many of the new habits and skills we introduce you to throughout our V-Metrics Health Creation System.
Become more aware of your state throughout your day and learn how to balance, recover, and reboot, in efficient and enjoyable fashion.
This Lab details how the StateCheck app enables you to track metrics that are essential to assessing and trending your autonomic and cardiovascular systems’ function and performance. Better still, your assessment data is then seamlessly integrated into your V-Metrics Vitality Indexing and reporting. The result is an eye opening, highly engaging experience that is certain to shape your vitality and well-being in important new ways.
HEALTH SCENE INVESTIGATION
- Do you understand the importance of managing your state more effectively throughout your days and paying attention to activities that enable you to recover and reboot your brain and body?
- How do you monitor and trend your state and state management skills currently?
- Have you been capturing essential data on how your biomarkers of autonomic function and reserves are tracking from day-to-day, week-to-week and month-to-month?
- Have you been equipped to explore which activities or practices enable you to recover most effectively and efficiently, anytime, anywhere?
- Have you been able to readily assess and trend your heart rate, heart rate variability, heart rate recovery, and VO2 Max scores, in real time? (Each being primary biomarkers for both autonomic and cardiovascular function.)
HYPOTHESIS
Monitoring the state of your autonomic and cardiovascular systems throughout your day and learning how to balance and improve on them in practical, efficient fashion will lead to improvements in your memory, digestion and microbiome, immune system, and ability to manage your mood, state, and energy level. All from the comfort and convenience of your home, as often as you like, at no added cost.
Your StateCheck app technology is nothing short of revolutionary and will deepen your understanding of habits that are critical to your vitality and well-being. The sooner you begin to utilize the StateCheck app features and functionality, the faster you will experience positive changes.
Your StateCheck app technology is nothing short of revolutionary and will deepen your understanding of habits that are critical to your vitality and well-being. The sooner you begin to utilize the StateCheck app features and functionality, the faster you will experience positive changes.