The Valuing Process
In This Lab...
Orientation Part 1
Orientation Part 2
Exploring What You Value: Part 1
Part 1 Exercise
Exploring What You Value: Part 2
Part 2 Exercise
Being Guided By Your Values: Part 3
Key Takeaways
Key Habits
The Valuing Process Checklist
Related Labs
Feedback is the Breakfast of Champions
AT A GLANCE
When we are not clear on what we value most deeply, it is challenging to prioritize where best to invest our precious attention and energy. Most end up investing their time and attention poorly and inadvertently limit their vitality, health and success in the process. When our core values and truest priorities are not clear, we find ourselves making choices and developing habits that leave us feeling unfulfilled, less successful and draining our vitality.
This Lab will guide you through a process designed to deepen your understanding of your core values and what is most important to you. This process, in combination with your Values Index, will spark consistent integration of your values into your daily life and moment-to-moment decision making. A more effective, vital, and meaningful life is the natural consequence..
This Lab will guide you through a process designed to deepen your understanding of your core values and what is most important to you. This process, in combination with your Values Index, will spark consistent integration of your values into your daily life and moment-to-moment decision making. A more effective, vital, and meaningful life is the natural consequence..
HEALTH SCENE INVESTIGATION
- Will understanding your priorities in new, deeper ways, lead you to new clarity around your intentions?
- Will it lead you to invest your attention and energy differently?
- Will paying more attention to the aspects of your life that matter most to you, lead you to invest in learning more about how to improve them?
- Will it lead you to adjust your decision making and invest in new habits in new ways, where your motivations are more clear and powerful?
- Will you understand the statement, “the process is the outcome,” in wonderful new ways?
HYPOTHESIS
When our values and priorities are clear, so are the choices which are best for us, and for those we love and care about. Clear values and priorities are the foundation of better decisions, better habits, better identity, and outcomes. The sense of freedom you will experience when you engage the processes this Lab encourages will make a profound difference in your life.