At a Glance

Gain a deeper understanding of the assessments which comprise our Vitality Index, how each of the four sub-indices within it are relevant to your state of vitality and functional health, and how your assessment results can inform your life choices and habits going forward.

Lab Content

  • 1

    Stream Audio for All Sections

    • Listen

  • 2

    Explore (by Section)

    • Introduction

    • I. Functional Strength Index

    • II. Autonomic Nervous System (ANS) Performance Index

    • III. Body Composition and Cellular Integrity Index

    • IV. Cardiovascular Performance Index

    • Next Steps

    • Key Takeaways

  • 3


    • Fundamental ANS Definitions

    • Fundamental CV Definitions

  • 4

    Dive Deeper

    • Related Labs

  • 5

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