Your Index Dashboard
More effectively target the areas that are restricting the
There are 2 primary ways to grow:
Both require better data, systems & resources to address them.
1. Identify the current limitations or obstacles to growth and address them more effectively
2. Predict future limitations or obstacles and proactively pre-empt them
We refer to these limitations as ChokePoints.
V-Metrics has developed the finest system available today for identifying your key ChokePoints,
and ensuring you understand how they limit your function, performance, and future success.
The V-Metrics Index Dashboard identifies your ChokePoints in the following key areas through quantitative & qualitative in-app assessments.
Vitality Index
No ChokePoint is more universal or important than those which limit our vitality—the energy we have available to live, work, adapt and thrive. The quantitative and more objective aspects of well-being include each of the areas we have chosen to assess, index, and trend within our Vitality Index. It provides essential insight directly into how you are functioning and trending physically, along with your relative resiliency.
Functional Strength
Autonomic Nervous System Performance
Shape, Body Composition & Cellular Integrity
Cardiovascular Performance
Habits Index
The Habits Index represents 40+ habitual mindsets and behaviors which have very high probabilities of improving your vitality, well-being and quality of life when adopted successfully and maintained. This Index provides a practical format for you to review and reflect on your current habits in each of these vital areas:
Psycho-Emotional Habits
Nutritional Habits
Physical Activity Habits
Biorhythm Habits
Values Index
The goal of your Values Index is to jump start your exploration, discovery and understanding of what you most value. Making better personal choices, those that are consistent with your higher values, leads you to take better actions, for the right reasons. This process results in new levels of self-awareness, consciousness, clarity, and freedom
Relationships Index
We can’t think of any aspect of life that’s more important and valuable than our relationships. This Index makes it easier for you to assess your relationships and to track and trend your perceptions over time. Importantly, we have the tools and guidance to support you in building skills that will enable you to improve on your relationships, consistently.
+ Distress Assessment
It’s our experience that few have reflected on and responded candidly to the questions we pose within our Distress Assessment. They are very important, as they correlate closely with your risk of more serious illness and disability. They are included to alert you to pay more attention to identifying and addressing areas of significant distress. We urge all to be proactive here. You will find many resources within our system to assist you in both identifying and resolving many forms of distress.
"Each of the 5 main indexes V-Metrics provides is as priceless as it is practical. I am moved by their simple brilliance each time I open my app and view them. I don’t know how I’ve navigated my life without having these at my fingertips before. What matters is that I have them now and I can refer to them daily for the reminders and guidance I need to be better and to prevent preventable declines in my vitality and function. I am so grateful for my new apps and team at V-Metrics!"
